🎙️ Episode #3 – Neck Injury in BJJ: What I Wish I Had Known

In this episode, I share a difficult chapter of my journey — a serious neck injury sustained during training that forced me to step off the mats for nearly 5 years.
👉 We talk about:

• What caused my injury (and how I ignored it for too long)

• The anatomy of the neck and why it’s so vulnerable in BJJ

• Practical tips for preventing cervical injuries

• The importance of rest, smart tapping, and mobility

• What I’ve learned about discipline, motivation… and getting back on the mats after a long break

This episode is an important reminder:
💡 BJJ is a marathon, not a sprint.
Take care of your body so you can stay on the mats for years to come.

Available on Spotify, Apple Podcasts, YouTube, and all major platforms.

🔗 Subscribe and share with a friend who might be pushing a little too hard in training…