BACK PAIN | By Dr. Anita Schug in Rohingya Language

Back pain is one of the most common complaints for which people visit a doctor or be absent at work for days at a time.  Back pain can terribly disrupt quality and duration of sleep, reduce the quality of life and lead patients to depression.

It is important to know the red flag symptoms associated with the back pain and when to consult a doctor immediately or else patients can have long-lasting disabling neurological deficits such as urinary incontinence and leg weakness. 

Cessation of smoking, avoid lifting more than 5 kg of weights and heavy objects, avoid sitting for long hours in a row, leading active and non-sedentary lifestyle, maintaining correct walking and sleeping postures are simple every day measures one can practise keeping the back pain at bay. 

A detailed explanation on the spine anatomy, causes of back pain and their treatment options are being explained in Rohingya language.