In dieser Episode interviewt Gastgeberin Carolin Oder die systemische Coachin und Rednerin Julia Röseler, die sich auf psychische Gesundheit spezialisiert hat – insbesondere aufSkin-Picking-Störung, auch bekannt als Dermatillomanie. Julia teilt ihre persönliche Reise, in der sie 15 Jahre lang mit psychischen Erkrankungen kämpfte und wie sie schließlich dazu kam, anderen zu helfen. Das Gespräch taucht tief in die Natur des Skin Pickings ein, beleuchtet seine psychologischen Auswirkungen und betont die Bedeutung von Selbstakzeptanz und Achtsamkeit. Julia hebt hervor, wie essenziell Aufklärung über psychische Gesundheit ist, insbesondere für junge Menschen. Außerdem spricht sie über ihre Mission mit ihrem Unternehmen SKINSIDE-out, das Frauen ermutigt, ihre Einzigartigkeit anzunehmen und ihr Selbstwertgefühl zu stärken. Die Episode endet mit einem kraftvollen Mantra über Selbstakzeptanz und die Bedeutung, unsere Sichtweise auf Makel und Schönheit neu zu definieren.

SUMMARY:

In this episode of Rockstars of Life, host Carolin Oder interviews Julia Röseler, a systemic coach and speakerwho specializes in mental health, particularly focusing on skin picking disorder, also known as dermatillomania. Julia shares her personal journey of struggling with mental illness for 15 years and how it led her to help others.

The conversation delves into the nature of skin picking, its psychological implications, and the importance of self-acceptance and awareness. Julia emphasizes the need for education around mental health, especially for theyouth, and discusses her mission with her company SKINSIDE-out, which aims to empower women to embrace their uniqueness and improve their self-esteem. Theepisode concludes with a powerful mantra about self-acceptance and the importance of reframing our narratives around flaws and beauty.

TAKEAWAYS:

• Julia Röseler is a systemic coach focusing onmental health.
• Skin picking is a common behavior that can becomepathological.
• Mental health education is crucial for young people.
• Self-reflection is key to healing and personalgrowth.
• Julia's mission is to empower women to acceptthemselves.
• Skin picking disorder is often misunderstood andstigmatized.
• Awareness and education can help reduce shamearound mental illness.
• The beauty industry often promotes unrealisticstandards.
• Long-term effects of skin picking can includephysical and emotional scars.

JULIAS WEBSIDE:https://www.skinside-out.de/

JULIAS PODCAST: https://www.skinside-out.de/podcast

JULIAS GREATOR KEYNOTE: https://www.skinside-out.de/speaking

JULIAS MAKEL LOS SHOP: https://www.skinside-out.de/coming-soon-03

CHAPTERS:
00:00: Introduction to Julia Röseler

02:26:Understanding Mental Health and Personal Journey

05:55:Exploring Dermatillomania: Skin Picking Disorder

12:00:The Impact of Skin Picking on Life

15:40:Key Moments Leading to Diagnosis

21:18:The Path to Healing and Self-Reflection

25:07:Skin Side Out: Mission and Purpose

27:14:Embracing Uniqueness and Self-Responsibility

28:42:Raising Awareness on Skin Picking and Mental Health

29:53:Fashion and Comfort: The Importance of Self-Expression

31:15:Redefining Beauty Standards and Flawlessness

33:23:The Impact of Social Media on Self-Esteem

35:49:Understanding Mental Health in Adolescents

38:21:The Consequences of Skin Picking and Self-Acceptance

41:38:Transforming Scars into Stories of Strength

44:25:Quickfire Questions: Insights into Personal Preferences