Can too much wellness be a bad thing?

Yes, even wellness can turn into badness. Like everything else, wellness has its limits.

Of course, well practices like exercise, meditation, prayer, journaling, and eating well can be essential to transform you into the best version of you. And no, I am not asserting that you should start smoking cigarettes and eating potato chips.

Make sure that your paying attention to you intention.

Who's it all for?

Because life is not just about you. It's about the people that you love and care about. Sometimes, too much wellness blinds us to our loved one's suffering hiding in plain sight.

Make sure that, in focusing on your wellness journey, you're putting as much time in your loved one's wellness as you are on your own.

With gratitude to all you who frequently tune in.