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Rocking Ultra - The A.I. endurance podcast
RockingUltra.com
46 episodes
3 days ago
RockingUltra.com is a dedicated blog for (ultra)runners, beginners, endurance enthusiasts, and anyone passionate about pushing physical and mental limits. With insightful articles on training strategies, race preparation, recovery, and the psychology of endurance, it’s a go-to resource for athletes of all levels. Whether you're chasing a personal best, exploring the joy of running, or navigating the challenges of long-distance events, RockingUltra.com provides inspiration, expert advice, and a supportive community for those who thrive on the journey of self-improvement. Check out our website!
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Running
Sports
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All content for Rocking Ultra - The A.I. endurance podcast is the property of RockingUltra.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
RockingUltra.com is a dedicated blog for (ultra)runners, beginners, endurance enthusiasts, and anyone passionate about pushing physical and mental limits. With insightful articles on training strategies, race preparation, recovery, and the psychology of endurance, it’s a go-to resource for athletes of all levels. Whether you're chasing a personal best, exploring the joy of running, or navigating the challenges of long-distance events, RockingUltra.com provides inspiration, expert advice, and a supportive community for those who thrive on the journey of self-improvement. Check out our website!
Show more...
Running
Sports
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Keto Diet in endurance sports
Rocking Ultra - The A.I. endurance podcast
20 minutes
9 months ago
Keto Diet in endurance sports

The article explores the ketogenic (keto) diet and its relevance for endurance sports. It includes a personal success story, an overview of keto principles, and its benefits (enhanced fat utilization, stable energy, fewer GI issues, weight loss) and drawbacks (reduced high-intensity performance, tough adaptation phase, potential nutrient deficiencies, practical challenges). Tips for a balanced keto diet and a recommendation to consult a professional are provided, emphasizing a personalized and cautious approach.

Rocking Ultra - The A.I. endurance podcast
RockingUltra.com is a dedicated blog for (ultra)runners, beginners, endurance enthusiasts, and anyone passionate about pushing physical and mental limits. With insightful articles on training strategies, race preparation, recovery, and the psychology of endurance, it’s a go-to resource for athletes of all levels. Whether you're chasing a personal best, exploring the joy of running, or navigating the challenges of long-distance events, RockingUltra.com provides inspiration, expert advice, and a supportive community for those who thrive on the journey of self-improvement. Check out our website!