Widowed at 48: Grief, Burnout and Resilience with Stacey Johnson

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Rocking Midlife®- the Podcast

Cat Coluccio

82 episodes

2 months ago

Welcome to the Rocking Midlife® Podcast – the show that proves your second act can be your best yet!

Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio, this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond.

Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because midlife is too short to play small.

Whether you're navigating change or chasing bold new dreams, Rocking Midlife® will motivate you to stop procrastinating and start creating the life (and legacy!) you truly want.

🎧 Subscribe, leave a review, and share the show to help amplify midlife voices around the globe.

🎁 Grab Cat’s free guide “5 Tips to Make Your Midlife ROCK” and never miss an episode: www.rockmidlife.com

Let’s connect:

🌐 Website: www.catcoluccio.com
📱 FB & Insta: @catcoluccio
▶️ YouTube: youtube.com/catcoluccio
📧 Email: cat@catcoluccio.com

All content for Rocking Midlife®- the Podcast is the property of Cat Coluccio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Widowed at 48: Grief, Burnout and Resilience with Stacey Johnson

Rocking Midlife®- the Podcast

36 minutes

4 months ago

Widowed at 48: Grief, Burnout and Resilience with Stacey Johnson

Welcome back to the podcast! 🎙️

When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure—her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life.

Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate their nervous systems, break free from overthinking, and rebuild their lives after grief or life-altering transitions.

🎙️ Highlights:

How trauma affects your body—even when you don’t realize it
The surprising symptoms of grief and burnout midlife women often ignore
Stacey’s practical tips for emotional regulation and nervous system healing
The power of giving yourself permission to overthink—and how to stop the spiral
Why self-care is so much more than bubble baths and spa days

Whether you're navigating grief, burnout, or simply feeling stuck in midlife, Stacey’s wisdom and tools will leave you empowered and anchored.

🛷 Connect with Stacey Johnson:
👉 Check out her free kit: "Calm and Focus Breakthrough Kit" at https://stacey-johnson-coaching.kit.com/b2e160290e
📸 YouTube / Linkedin: @StaceyJohnsonCoaching

🔗 Links & Resources:

Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
Stay connected: www.catcoluccio.com
Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Here's to ROCKING your Midlife Season and beyond!