Welcome back to the podcast! 🎙️

In this powerful Rocking Midlife® Podcast episode, I sit down with Carroll Patrizi — Consultant, Speaker, Podcaster, Ultrapreneur, and passionate mentor of multi-passionate individuals.

Carroll shares her heartfelt wisdom on what it means to extend grace to ourselves and others in midlife, especially when navigating the emotional and physical rollercoaster of hormones, shifting family dynamics, and personal growth.

🎙️ You'll Discover:

• Why midlife is the perfect time to embrace grace, not guilt
• How faith, forgiveness, and storytelling create space for healing
• Simple daily practices Carroll uses to reset and nurture herself
• The ripple effect of grace and forgiveness on our families and communities

Carroll’s honesty, humor, and faith-filled perspective will encourage you to stop chasing perfection, start practicing self-compassion, and create a midlife filled with purpose and peace.

📍Connect with Carroll:

• Website: www.carrollpatrizi.com
• YouTube: https://www.youtube.com/@carrollpatrizi/videos
• Instagram: https://www.instagram.com/carrollpatrizi/
• Facebook: https://www.facebook.com/carroll.njpatrizi
• TikTok: https://www.tiktok.com/@cpatrizi 
• LinkedIn: https://www.linkedin.com/in/carroll-patrizi-318a21254/
• Spotify: https://open.spotify.com/show/3Px29V8emMGMcBYMDP6wF5
• Apple Podcasts: https://podcasts.apple.com/ca/podcast/conversations-with-carroll/id1793146468
• Carol is offering a FREE connection call for listeners:  https://calendly.com/carrollpatrizi/discovery-call

🔗 Links & Resources:

• Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
• Stay connected: www.catcoluccio.com
• Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️

What happens when an award-winning comedienne, actor, and author known as the “Big Fat Greek Mother” gets real about midlife, menopause, and mental health?

Pure magic. In this heartwarming, hilarious, and deeply vulnerable conversation, I sit down with Olga Thompson—comedian, actor, writer, and author of Split Ends and New Beginnings. From growing up in her family’s North London hair salon to surviving breakdowns, raising three boys, becoming a voice for midlife women, and launching her comedy tour My Big Fat Greek Menopause, Olga proves that joy really can be found on the other side of hardship.

🎙️ Highlights:

• Why Olga says her life didn’t truly begin until 40.
• Surviving breakdowns, burnout, and shame—and choosing joy anyway.
• The inspiration behind her book Split Ends and New Beginnings.
• How comedy, storytelling, and community help women feel seen in midlife.
• The importance of giving yourself grace and creating space for YOU.

This is midlife at its realest—equal parts laughter, tears, and encouragement.

📍Connect with Olga:

•  Book: "Split Ends and New Beginnings" (Amazon affiliate link) >> HERE
•  Insta: https://www.instagram.com/big_fat_greekmother
•  FB: https://www.facebook.com/bigfatgreekmother
•  Website: ⁠⁠⁠https://www.olgathompson.com/

🔗 Links & Resources:

• Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
• Stay connected: www.catcoluccio.com
• Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️

What if the secret to unlocking your stuck, stressed-out life wasn’t in more “doing”... but in standing still with a horse? In this deeply inspiring and surprising episode, I chat with Equus Coach® and reinvention queen Sue Willoughby.

From overcoming a difficult childhood to becoming a certified life coach, (with a fascinating work history in between,) Sue’s journey has been anything but straight forward—and at the center of it all? Horses. Sue now helps midlife women break free from burnout, rediscover their purpose, and get real—no fluff, no judgment—through intuitive coaching sessions alongside her four-legged partners. 🌟

🎙️ Highlights:

– Intro to Sue’s wild and wonderful journey
– What is Equus Coaching, really?
– Why horses are the ultimate BS detectors
– How fear is just “tissue paper”
– From stand-up comedy to soulful coaching
– The power of curiosity in midlife reinvention

📍Connect with Sue
👉 Learn more about Sue’s coaching: https://willoughbycoaching.com and if you are interested in one of her amazing Equus retreats, she has generously offered a special discount to listeners: VIP2025
📸 Insta: https://www.instagram.com/sue_willoughby/⁠⁠⁠
    FB: https://www.facebook.com/willoughbycoaching/⁠⁠⁠
    LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠
    YT: ⁠https://www.youtube.com/@SueWilloughby⁠
    Podcast: https://www.alifeworthbeing.com/

🔗 Links & Resources:

• Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
• Stay connected: www.catcoluccio.com
• Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️

When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure—her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life.

Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate their nervous systems, break free from overthinking, and rebuild their lives after grief or life-altering transitions.

🎙️ Highlights:

• How trauma affects your body—even when you don’t realize it
• The surprising symptoms of grief and burnout midlife women often ignore
• Stacey’s practical tips for emotional regulation and nervous system healing
• The power of giving yourself permission to overthink—and how to stop the spiral
• Why self-care is so much more than bubble baths and spa days

Whether you're navigating grief, burnout, or simply feeling stuck in midlife, Stacey’s wisdom and tools will leave you empowered and anchored.

🛷 Connect with Stacey Johnson:
👉 Check out her free kit: "Calm and Focus Breakthrough Kit" at https://stacey-johnson-coaching.kit.com/b2e160290e
📸 YouTube / Linkedin: @StaceyJohnsonCoaching

🔗 Links & Resources:

• Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
• Stay connected: www.catcoluccio.com
• Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️

What if your entire life fell apart—and that was the beginning of everything? In this engaging episode of the Rocking Midlife® Podcast, we meet Holly Oldham—a freelance writer, comedic poet, and entrepreneur who rebuilt her life from the ground up after leaving a 19-year marriage with just $100 in her wallet.

Holly candidly shares how she went from feeling broken and unsupported to becoming a thriving business owner, managing luxury homes and making $88K part-time with her concierge cleaning company, PRMF Luxury Cleaning. Her motto? Pause. Reflect. Move Forward.

🎙️ Highlights:

• How Holly turned her pain into purpose after a divorce
• Why she believes midlife is the perfect time to reinvent
• Her unique business model that blends cleaning, pet-sitting, meal-prepping, and home management
• Her insights on embracing personal growth
• Tips for anyone wanting to launch a service-based business at midlife

Whether you're starting over, dreaming of a side hustle, or simply need a dose of hope—this episode is a must-listen!

🛷 Connect with Holly Oldham:
👉 Check out her course: "From Solo Cleaner to Essential House Manager" at https://bit.ly/4184CJd
📸 FB/IG: @PauseReflectMoveForward

🔗 Links & Resources:

• Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
• Stay connected: www.catcoluccio.com
• Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️

What do sled dogs, midlife reinvention, and university leadership training have in common? This week's episode features the fabulous Dr. Robert Forto—a dog musher, academic, and entrepreneur—who turned his midlife “crisis” into an incredible new chapter by going back to school at 44.

From running a 35-dog sled team in the wilds of Alaska to lecturing university students using those very dogs as leadership models, Robert shares his extraordinary journey and the powerful life lessons he’s learned from the trail to the classroom. Whether you're feeling stuck, seeking purpose, or wondering if it’s “too late” to start again, this conversation will inspire you to dream big, dare to fail, and take the leap. 

🎙️ Highlights:

• Why Robert traded a Corvette for a college degree in his 40s
• Lessons from sled dogs that apply to leadership, teamwork, and life
• What it’s like to go back to school surrounded by 20-somethings
• The power of experiential learning and finding your purpose at any age
• Encouragement for midlifers to pursue new dreams—no matter how wild!

🛷 Connect with Dr. Robert Forto:
👉 https://robertforto.com
📸 FB/IG: @robertforto

🔗 Links & Resources:

• Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
• Stay connected: www.catcoluccio.com
• Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️

This powerful premiere episode features a vibrant lady, Jeanette Lowry—a transformation and residual income coach with over 30 years experience - who is on a mission to help midlife women break free from burnout, limiting beliefs, and financial fear. 

At 64 and thriving, Jeanette came out of retirement to continue guiding women toward building fulfilling, freedom-based businesses from home. She opens up about her personal journey—from gymnastics and single motherhood to launching her signature “Pivot” program designed to empower women from the inside out.

During the conversation, we dive into:
💥 Why mindset matters more than strategy at midlife
💥 How to use “pattern interrupts” to break negative thought cycles
💥 The connection between body confidence, wealth, and purpose
💥 Why NOW is the perfect time to explore entrepreneurship—even if you feel tech-challenged
💥 The power of creating ripple effects that span generations

💡 Jeanette’s program blends wellness, mindset, and business—because reinvention isn’t just one piece of the puzzle—it’s the whole picture.

✨ Bonus: Jeanette is generously offering two FREE workbooks to help you jumpstart your own reinvention journey. One focuses on mindset, the other on physical wellness. Grab both by contacting her at her website: https://www.JeanetteLowryacademy.com

🔗 Links & Resources:

• Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
• Stay connected: www.catcoluccio.com
• Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Here's to ROCKING your Midlife Season and beyond!

Welcome to Season 6 of the Rocking Midlife® Podcast! 🎉

In this heartfelt mini-episode, your host Cat Coluccio sets the tone for an inspiring new season—one that promises real talk, raw stories, and powerful transformations. Cat reflects on the journey of building the podcast since 2020 (tech hurdles and all!), the incredible guests coming your way, and the reality of what it means to thrive in midlife—not despite challenges, but through them.

Whether you're 40, 50, 60 or beyond, this podcast is for you. You’ll hear stories from midlifers around the world who are reinventing their lives with grit, grace, and purpose—even while navigating hard seasons like health struggles, family changes, and unexpected pivots.

What You’ll Hear in This Episode:

• A warm welcome to Season 6 🎉
• The behind-the-scenes of launching and running a podcast solo
• Cat’s personal update on her recent diagnosis and why she's sharing more openly
• A sneak peek into the upcoming guests and themes for the season
• Encouragement to keep living boldly, intentionally, and authentically in midlife

🔗 Links & Resources:

• Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
• Stay connected: www.catcoluccio.com
• Join the Midlife Conversation: Rocking Midlife® Facebook Group

👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Welcome back to the podcast! 🎙️

This moving episode of the Rocking Midlife® Podcast, features psychologist, professor, and holistic health expert Tatiana Miller. Tatiana shares her awe-inspiring journey from experiencing profound trauma—including the tragic loss of her sister and a diagnosis of autoimmune disease—to becoming temporarily paralyzed and being told she’d never walk again.

Through meditation, holistic wellness, and sheer resilience, she not only walked again but found her calling helping others move from surviving to thriving. Whether you live with chronic pain, are navigating autoimmune disease, or simply feel disconnected from your true self, this conversation is a must-listen. Tatiana shares powerful mindset tools, self-care tips, and soul-deep insights for reclaiming your health, identity, and inner power.

✨ In this episode, we cover:

✔️Tatiana’s journey of resilience through grief, illness, and paralysis
✔️Why reclaiming yourself is often a lonely—but empowering—journey
✔️How trauma affects the body and what healing really looks like
✔️Practical self-care strategies for women, especially in midlife
✔️The importance of tuning in to your body and soul

📌  Connect with Titiana Miller:

• Website: https://mentalhealthsolutionsonline.com

📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

Welcome back to the podcast! 🎙️

This episode features the lovely Debbie Weiss, the bestselling author of The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life. Debbie’s journey is nothing short of extraordinary—she has spent over 50 years navigating some of life’s toughest challenges, including caregiving for her father, son, and late husband.

At 50, Debbie had a life-changing realization—she had spent years caring for others but had lost herself in the process. In this episode, she shares how she reclaimed her life, wrote a book, and even landed an interview on the Kelly Clarkson Show! 

✨ In this episode, we cover:

✔️ How midlife can be a time of reinvention, no matter your past
✔️ The importance of setting boundaries and learning to say no
✔️ How small changes—"sprinkles"—can add joy and fulfillment to your life
✔️ The mindset shift that transformed Debbie’s journey
✔️ Why you already have the power to change your life

📌  Get Connected with Debbie Weiss:

• Book: https://asprinkleofhearts.com/
• Website: www.debbierweiss.com
• Group: https://www.facebook.com/groups/maybeican 

📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

Welcome back to the podcast! 🎙️

Are you constantly glued to your phone, mindlessly scrolling, and wondering where all your time has gone? You’re not alone! In this episode of the Rocking Midlife® Podcast, I sit down with MJ Murray Vishon, a licensed clinical social worker with over 48,000 hours of therapy experience, to talk about the hidden impact of phone addiction on midlife women—and how you can take back control of your life.

MJ shares eye-opening insights into why our brains are wired to crave phone use, how it affects our mental health, and most importantly, actionable strategies to break free from the phone’s grip. If you’ve ever felt drained, anxious, or unproductive because of too much screen time, this conversation is a must-listen!

In this episode, you’ll learn:

✔️ The science behind smartphone addiction and why it’s so hard to put your phone down
✔️ How excessive phone use is linked to anxiety, stress, and sleep disturbances
✔️ The ACT framework: Awareness, Curation, and Time management for phone use
✔️ The biggest time-wasting apps for midlife women and how to reduce their influence
✔️ How to create phone-free zones and establish healthier screen habits
✔️ The surprising impact of phone addiction on our relationships and self-worth

📌  Stay Connected with MJ Murray Vishon:

• Podcast: Creating Midlife Calm – https://mjmurrayvachon.com/podcast/
• Website: www.mjmurrayvachon.com

📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

Welcome back to the podcast! 🎙️

In this inspiring episode, I am joined by an amazing guest, fashion designer and author Diane Gilman -a lifelong trailblazer who is redefining the narrative of aging. 

Best known for revolutionizing the fashion industry with her DG2 jeans, Diane shares her incredible journey from a young disruptor in fashion, to a successful entrepreneur and now, an influential figure in her late 70s. At 79 years old, Diane radiates confidence and vitality, empowering women to embrace aging with grace and vigor.

This is one of those episodes which is not really an interview. Rather, I join you, the listener, in being sitting back and listening to Diane's enthralling life story, including:

• ✨ Her early resistance against societal expectations
• ✨ Her groundbreaking career in fashion, and how she went on to champion clothing for midlife women
• ✨ How her battle with breast cancer became a turning point for self-reflection and renewed purpose
• ✨ Her latest endeavors, including writing books and hosting a podcast to inspire women over 50

Diane’s story is a powerful reminder that it’s never too late to reinvent yourself and pursue your passions. "Aging doesn’t mean disappearing—it means stepping into your power," - Diane Gilman.

📌 Where to Find Diane:  

• Website: TheDianeGilman.com 
• Youtube @thedianegilman
• Facebook @thedianegilman
• Instagram @thedianegilman
• Tiktok @dianegilman4

📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

Welcome back to the podcast! 🎙️

In this episode, I'm joined by the remarkable Shirley Billigmeier, CEO of Innergetics and author of the groundbreaking book Inner Eating (featuring a foreword by a Mayo Clinic doctor).

Shirley shares her revolutionary insights on boosting energy, confidence, and overall well-being by tuning into the gut-brain connection. During our conversation, Shirley explains why many of our eating struggles stem from ignoring the innate wisdom of our gut and reveals some of her strategies to empower us to overcome disordered eating patterns, embrace freedom, and enjoy vibrant health—without diets, drugs, or external rules. Shirley’s wisdom is a breath of fresh air in a culture dominated by diet chatter, and her approach focuses on reconnecting with our bodies and honoring our natural boundaries.

Key Takeaways from our Interview:

• Gut-Brain Connection: Discover how your gut sends nine times more messages to your brain than the reverse—and why this is crucial for understanding hunger, energy, and health.
• Reclaiming Eating Boundaries: Why infants are born with natural eating boundaries and how we can reconnect with them as adults.
• The Power of Awareness: Learn Shirley’s simple starting steps—like sitting while eating and embracing total choice—to become more in tune with your body’s needs.
• Freedom from Diet Culture: How Shirley helps clients eliminate external rules and judgments, empowering them to trust their bodies and find joy in eating.
• Life-Changing Results: Hear inspiring stories of Shirley’s clients who’ve overcome lifelong eating struggles, healed their relationships with food, and transformed their lives.

Says Shirley: “Your gut brain is the ultimate authority. Listen to it, and you’ll unlock the freedom."

Where to Find Shirley:

• www.innergetics.com Book a Free Consultation! Sign up on Shirley’s website to take advantage of her generous free consultation offer.

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

In this inspiring episode of the Rocking Midlife Podcast, I sit down with the insightful Maylasia Harrell, a woman who has turned her own midlife pivot into a mission of empowering others.

We dive into the transformative power of midlife, discussing how it’s never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her journey from adversity to triumph, proving that midlife isn’t an ending—it’s the perfect time to begin again. Together, we explore practical tips to reclaim your identity, embrace your passions, and show up authentically in the world.

💡 What you’ll learn in this episode:

• Why midlife can be the most empowering phase of your life.
• Practical steps to rediscover your purpose and reignite your passions.
• How to shift your mindset and embrace growth, even in challenging times.

📝 Key Takeaways:

1. Let go of limiting beliefs—your experiences are your strength.
2. Focus on what you can do, and take small, consistent steps toward your goals.

Where to Find Maylasia:

• Instagram - @malaysiahharrell
• Facebook - Helen Harrell
• TikTok- Malaysiaharrell
• LinkedIn - Malaysia H. Harrel

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice? 

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

In this powerful episode of Rocking Midlife, I chat with Antoinette, a coach, speaker, and fellow podcaster who shares her insights into finding and using your voice, regardless of whether you’re an introvert or extrovert.

We discuss the importance of mindset, the value of our unique stories, and how to inspire others by simply stepping out of our comfort zones. Antoinette even shares a transformative seven-day challenge that’s designed to help you uncover new directions and possibilities in life.

Key Topics Covered:

1. How introverts and extroverts approach speaking and sharing differently
2. Why everyone has something valuable to share—no matter your background
3. The importance of focusing on others rather than yourself when sharing your story
4. A seven-day challenge to help uncover what you truly want in life

Takeaways:

• Real change comes when you stop focusing on yourself and instead think about the people you’re impacting.
• You don’t need to be a huge success to help others; you only need to be one step ahead.
• Consistently ask yourself questions that spark introspection and let your subconscious do the work!

Where to Find Antoinette:
www.speakpact.com
www.linkedin.com/in/1Antoniette

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice? 

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

Have you been saying for ages that you'll get around to writing your book one day, but secretly you're wondering if you've left it too late?

Then today's episode is one you won't want to miss, as I share a powerful conversation where I was interviewed by the wonderful Carly Stevens on her YouTube channel @carlystevensbooks‬ about how it is NOT too late to write your book!

 If you've ever dreamed of writing a book but thought you've missed that chance, let this be your moment! Carly and I dive deep into the common fears that hold people back from becoming authors later in life—and why it’s NEVER too late to pick up the pen! 📖✍️

Key Highlights:

• Overcoming the fear of "not being good enough" to write your book.
• Why midlife is the perfect time to finally pursue your dream of writing.
• Examples of famous authors and entrepreneurs who found success later in life.
• Actionable advice on how to start writing—even if you don’t know where to begin.
• How your unique life experiences give you an edge as a writer.

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Are you going to finally take action on writing your first book?

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

Are you ready to break free from societal expectations that no longer serve you?

In this episode, I dive into 10 social norms that we’ve all been taught to follow but are holding us back—especially in midlife. It's time to challenge the status quo, step out of your comfort zone, and embrace a life of purpose, fulfillment, and authenticity.
Join me as I share personal stories and practical advice on how to let go of outdated norms like fearing failure, chasing material success, and holding in your emotions. Whether you’ve felt pressured to conform or have been hesitant to start anew, this episode will empower you to be brave, be bold, and be YOU.
Key takeaways:

• Why it's time to stop prioritizing stability over growth.
• How letting go of material success leads to a more fulfilling life.
• Why midlife is the perfect time to ditch societal expectations and pursue your true purpose.

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

🌟 Don’t forget to share which social norm YOU are ready to ditch in the comments!

Welcome back to the podcast! 🎙️

In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥

Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it!

Feeling like you’re alone in this? You’re not! Dr. Cari talks about the common struggles and how we can open up conversations around this taboo topic to find relief and rediscover that spark 🔥

Key Highlights:

• Why it’s time to stop suffering in silence! 🗣️
• Breaking down the common issues (yes, you’re NOT the only one!)
• How to actually get your libido back on track 💃

This is a must-listen for any woman looking to reclaim intimacy and thrive after 50!

👉 Find Dr. Cari Schaefer, DACM at her website: www.cari4health.com

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉

This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a future that’s bursting with purpose and passion, whether you’re in your 40s, 50s, 60s, or beyond. Don't miss the last tip —it’s the most important one!

Whether you’re navigating an empty nest, a career crossroads, or simply wondering “what’s next?”, this episode will inspire you to take control and create the life you truly desire.

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

🌟Think you're too old to start a YouTube channel?🌟 

Think again! 

Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life. 

Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much more. Whether you're looking to earn extra income, inspire others, or simply find a creative outlet, YouTube has something for everyone.

From personal growth to community building, join me as I dive into why starting a YouTube channel in your 40s, 50s, or beyond will change your life. Stay tuned for the final point too– it’s especially for those who don't want to show their face on camera!


👉Don’t miss out on this life-changing opportunity. Hit the subscribe button and let’s start this amazing journey together! 
#YouTubeOver40 #MidlifeTransformation #StartYourChannel #InspireOthers #CreateLegacy

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle