I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!
Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.
Some topics from today’s episode include:
⭐️Women often struggle to take consistent action towards their goals due to subconscious barriers.
⭐️Cognitive dissonance can lead to self-sabotage, creating a cycle of frustration and shame.
⭐️Building rapport between the conscious mind (captain) and subconscious mind (crew) is essential for personal growth.
⭐️Self-talk and curiosity are powerful tools for overcoming negative patterns.
⭐️Perfectionism can hinder progress and keep women stuck in a cycle of inaction.
⭐️Identifying the 'why' behind goals can provide deeper motivation and clarity.
⭐️Morning routines can set the tone for a successful day and help establish positive habits.
⭐️Asking for help is a sign of strength, not weakness, and can lead to significant breakthroughs.
⭐️Taking small, consistent actions is key to building new habits and achieving long-term success.
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Olga’s Links:
RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb
RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb
RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2Lb
RTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZOb
RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTb
Olga Geissler Instagram https://www.instagram.com/olgageissler/
Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529
Links:
Download the FREE POWER BUNDLE
https://www.rockthatfitness.com/30-day-challenge-and-protein-guide
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Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE