Let’s get into it! Some topics from today’s episode include:
⭐️You don't need hours in the gym to build a strong, fit body.
⭐️Strength training three days a week is effective for women over 40.
⭐️Consistency and strategic planning are key to fitness success.
⭐️Recovery is an essential part of the muscle-building process.
⭐️Strength training boosts metabolism and reshapes the body that only doing cardio can’t do.
⭐️It's never too late to start strength training.
⭐️You won't get bulky from lifting weights; it's a myth.
⭐️Fitness is about the journey, not just the destination.
⭐️Mindset and self-care are integral to a successful fitness journey.
Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!
https://www.rockthatfitness.com/rock-that-fitness-jumpstart
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
Download the FREE POWER BUNDLE
https://www.rockthatfitness.com/30-day-challenge-and-protein-guide
Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE