Let’s get into it! Some topics from today’s episode include:
⭐️The temptation of weight loss medications and the internal conflict it may cause.
⭐️The importance of mindset shifts: from dependency to empowerment, shortcuts to skill-building, and fear to feedback.
⭐️Personal anecdotes about my journey of weight loss and the significance of strength training, especially for women over 40.
⭐️The cost and limitations of relying solely on weight loss medications.
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As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn &
Janet Needham https://spotifycreators-web.app.link/e/TLG505P2aPb
RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40
Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb
RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40
Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVb
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