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Rock That Fitness with AnnaRockstar
Anna Wilson
185 episodes
17 hours ago
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com
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Health & Fitness
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All content for Rock That Fitness with AnnaRockstar is the property of Anna Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com
Show more...
Health & Fitness
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RTF# 173 Transforming Your Story: Empowerment Through Mindset
Rock That Fitness with AnnaRockstar
47 minutes 28 seconds
2 months ago
RTF# 173 Transforming Your Story: Empowerment Through Mindset

Let’s get into it! Some topics from today’s episode include:

⭐️Stories shape our behaviors and emotions; changing them can transform our lives.

⭐️Empowerment comes from questioning and reframing limiting beliefs. 

⭐️Community support is vital in maintaining motivation and accountability.

⭐️Techniques to replace disempowering narratives with empowering ones.

⭐️Thought-provoking prompts to rewrite your personal stories and foster a positive mindset.


Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!

https://www.rockthatfitness.com/rock-that-fitness-jumpstart


As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Rock That Fitness with AnnaRockstar
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com