Let’s get into it! Some topics include:
⭐️Listening to your body is crucial, especially after 40.
⭐️Aging parents can impact our own health reflections.
⭐️Gym intimidation is a common issue for many women.
⭐️Training in a public gym offers numerous benefits.
⭐️Access to heavier weights is essential for progress.
⭐️A motivating environment can enhance workout performance.
⭐️Having a plan can reduce feelings of intimidation.
⭐️Starting during off-peak hours can ease anxiety.
⭐️Building confidence comes from overcoming challenges.
⭐️Community support is vital in fitness journeys.
Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
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