Dr. Trent Nessler is a sports medicine physical therapist, author, researcher and educator. He's the president of Ready Rebound Vitality which works with over 250 police and fire departments across the United States focusing on improving the health and wellness of first responders and reducing their musculoskeletal injuries. Dr. Nessler is truly one of the top innovators and educators in movement science and technology. He joins our podcast to explain what blood flow restriction is and how we can use it to improve injury recovery and enhance performance.