The Robust Golfer Podcast gives competitive golfers proven training strategies to play more, swing faster, and perform at their best. Hosted by Thomas Malchow, M.S. Kinesiology, CSCS.
www.robustgolfer.com
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The Robust Golfer Podcast gives competitive golfers proven training strategies to play more, swing faster, and perform at their best. Hosted by Thomas Malchow, M.S. Kinesiology, CSCS.
www.robustgolfer.com
Trainfuly // Golf Fitness - Episode #24 - How to Organize and Integrate Speed Training With Resistance Training
Robust Golfer Podcast
20 minutes 59 seconds
3 years ago
Trainfuly // Golf Fitness - Episode #24 - How to Organize and Integrate Speed Training With Resistance Training
Should speed training be performed before or after resistance training? Should they be done on the same day or on different days? In this episode, Thomas describes how to properly organize and integrate speed training with resistance training to maximize your improvements in clubhead speed while minimizing your risk for injury.
Robust Golfer Podcast
The Robust Golfer Podcast gives competitive golfers proven training strategies to play more, swing faster, and perform at their best. Hosted by Thomas Malchow, M.S. Kinesiology, CSCS.
www.robustgolfer.com
