Ever feel a pang of guilt when you look up from your phone to see your child has moved on? You're not alone. In this episode, Jess and Scott tackle the 'parents' paradox', how our phones are both a lifeline and a major source of distraction. They explore the 'digital still face' effect on our kids and the science behind why apps are so hard to put down. Tune in for practical, compassion-focused strategies to break the cycle, reduce your screen time, and reclaim real, meaningful connection with your family.
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