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Rob The Mic
Rob Carmona
114 episodes
1 day ago
Rob The Mic, with graphic designer and media coordinator Rob Carmona, explores the facets of automotive culture, the strength and importance of mental health, and how sometimes listening to someone else's journey can be the start of your own.
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Mental Health
Health & Fitness
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All content for Rob The Mic is the property of Rob Carmona and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rob The Mic, with graphic designer and media coordinator Rob Carmona, explores the facets of automotive culture, the strength and importance of mental health, and how sometimes listening to someone else's journey can be the start of your own.
Show more...
Mental Health
Health & Fitness
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Garage Gains & Getaways
Rob The Mic
37 minutes 16 seconds
7 months ago
Garage Gains & Getaways

This past weekend was all about change, commitment, and much-needed escapes. From drinks and apps at Lock & Key on Friday to kicking off a garage-to-gym transformation on Saturday, I'm making moves toward a new lifestyle commitment. Sunday threw in an unexpected but much-needed getaway to Holcomb Creek in Big Bear, reinforcing something I always say—get the f*ck out and go see shit! And Monday? The real work began with my first circuit workout with my brother, officially setting foot on Struggle Street.This episode is all about staying focused—whether it’s working out, setting goals, or pushing through when things get tough. It’s easy to get discouraged, but the key is not dropping the ball, staying locked in, and pushing forward no matter what. Tap in for some real talk, motivation, and reflections on a therapeutic weekend that reminded me why consistency is everything.Stay Golden y'all 💜🎙️

Rob The Mic
Rob The Mic, with graphic designer and media coordinator Rob Carmona, explores the facets of automotive culture, the strength and importance of mental health, and how sometimes listening to someone else's journey can be the start of your own.