This week, I recap attending 240 Tuesday and reflect on a cool moment where JLO showed love to me and the podcast — a reminder to celebrate the little wins. From there, I dig into the pressures of social media and the trap of trying to "keep up with the Joneses" while everyone’s out here curating perfect lives.

We explore the 4C model of authenticity — a psychological framework that helps define what it really means to stay true to yourself in a world that constantly challenges that. I break down the four outer points: Change, Individual, Social, and Stability — and how they connect with Consistency, Conformity, Continuity, and Connection. It’s all about navigating life’s curveballs while staying grounded in who you are.

I wrap up with today’s words of wisdom:
“Authenticity doesn’t guarantee everyone will like you — it guarantees that YOU will like you.”
And we close with a gem from Mel Robbins: the “Let Them” theory — because not everything deserves your energy.Stay Golden y'all 💜🎙️