This week Shan and Rob discuss the Victoria Marathon. It was a tough day as Shan went 3:58, her 2nd fastest time ever, but she shy of her ultimate goal of a sub 3:50. Shannon absolutely left it all out there and I could not be more proud of the effort she put forth on race day. They aren't all great, but it is through struggle where character is revealed - our girl never quit and can walk away proud with how she showed up. Tune in as we talk it all out. Thanks for all ...
All content for Rob talks Running is the property of Rob Watson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This week Shan and Rob discuss the Victoria Marathon. It was a tough day as Shan went 3:58, her 2nd fastest time ever, but she shy of her ultimate goal of a sub 3:50. Shannon absolutely left it all out there and I could not be more proud of the effort she put forth on race day. They aren't all great, but it is through struggle where character is revealed - our girl never quit and can walk away proud with how she showed up. Tune in as we talk it all out. Thanks for all ...
39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down.
Rob talks Running
1 hour 4 minutes
4 months ago
39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down.
We went to Oliver BC for Shan's first ever Triathlon, and then we ran it back the next week in Vancouver for the T100 where Rob did the full, and Shan did the sprint. Tune in as our hero's chat all about the triathlon and why we might both be a little obsessed with them now...despite swimming being the worst! Presented by @ Blonyx - 15% code: ROBTALKS | Po Athetics - 15% code: Rob_po15
Rob talks Running
This week Shan and Rob discuss the Victoria Marathon. It was a tough day as Shan went 3:58, her 2nd fastest time ever, but she shy of her ultimate goal of a sub 3:50. Shannon absolutely left it all out there and I could not be more proud of the effort she put forth on race day. They aren't all great, but it is through struggle where character is revealed - our girl never quit and can walk away proud with how she showed up. Tune in as we talk it all out. Thanks for all ...
