The comeback begins.In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast.No fluff. Just strategy, sweat, and science.#bodybuilding #recomp #carbcyclingCoaching: https://www.robgoodwinfitness.com/Follow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on IG: https://www.instagram.com/robgoodwinofficial/#cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivationDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

Three years gone. No stage. No spotlight. But the hunger never died.Now at 56, I'm chasing the impossible: a true bodybuilding comeback.This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch.No shortcuts. No BS. Just pain, passion, and maybe redemption.Can a man in his 50s still carve out greatness in a sport built for the young?Let’s find out—together.Coaching: https://www.robgoodwinfitness.com/Follow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitness#cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

*See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tmThis one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy!#fitover40 #fitover50 #fitover60I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwinFollow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #ruckingDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin

Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats.To see the video check out these platforms!Follow me on X (Twitter)! https://x.com/coachrobgoodwinSubscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuildingFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement!For the full experience watch the video here:Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuildingFollow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #ruckingFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.comKetogenic Bodybuilding Facebook Group: / ketobodybuildingCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficialTwitter: / coachrobgoodwinInstagram: / robgoodwinofficial“Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV"You armed me with strength for battle; you humbled my adversaries before me."-2 Samuel 22:40DISCLAIMER:*This video is made for entertainment purposes only*Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.If you think you may be suffering from any medical condition, you should seek immediate medical attention.The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!!This video kicks off the revolution! Escape the programming and be your own boss!Follow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #ketogenicbodybuilding #ruckingDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15Join this channel to get access to perks:https://www.youtube.com/channel/UC8ro_oqQo3TpGTdw4677_8A/join#carnivore #RUCK #RUCKING #APOC1#carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivorePlease hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!!PLEASE LIKE , SHARE and COMMENT.—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.comKetogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketobodybuildingCarnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficialTwitter: https://twitter.com/coachrobgoodwinInstagram: https://instagram.com/robgoodwinofficial“Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV"You armed me with strength for battle; you humbled my adversaries before me."-2 Samuel 22:40DISCLAIMER:**This video is made for entertainment purpose only**Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.If you think you may be suffering from any medical condition, you should seek immediate medical attention.The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

*For the FULL Experience, watch this episode on YouTube! https://www.youtube.com/@CarnivoreBodybuildingTired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take.Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only $19!! (No gimmicks!)Check them out here at the new and improved http://www.robgoodwin.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15  

Video Update #1 of the 31 day Berserker Challenge!**ONLY ON YouTube!** subscribe now!!FREAKS ONLY PLEASE!Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!!Visit the new website at http://www.carnivorebodybuilding.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwinJoin this channel to get access to perks:http://www.youtube.com/@carnivorebodybuilding

Be the Freak in the Room! Vol. 1: The Standard What's it take to be the "Freak in the Room? In this video I outline the characteristics and physical standards necessary to build toward "freak status" and be the apex predator in any situation. Please Leave a 5 star review if I deserve it! It helps! Visit the new website at carnivorebodybuilding.comFor Coaching & Consultation: robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!drinklmnt.com/RobGoodwin #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore  

Here's Your Start to Optimized Hypercarnivore Living!The Ultimate Carnivore Rx!In this broadcast:+What is a Hypercarnivore and why do I believe it's the species-appropriate diet for humans?+What was our Survival Hierarchy for most of our existence and why is this relevant?+Do you have a Carb Tolerance or a Carb Threshold... and why is this important?+How do I and many incorporate carbs into our diets without distress?+What is my prescription for myself and most clients?+And much more...This video will surely be informative to many, and controversial to some.Make sure you watch this one all the way through... even if you have to break it up... there are important elements throughout the entire video and all the way to the end.Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!!Visit the new website at http://www.carnivorebodybuilding.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin

The evolution is complete. Introducing Carnivore Bodybuilding... where Carnivore nutrition and hard training collide!! PLUS: March of the Zealots!! (THEY'RE ALREADY IN FORMATION TO ATTACK!)Subscribe to my YouTube channel and see this video version of this podcast!! https://youtu.be/K3P_pKtt1Dg?si=R9nQyFjQX9O2WSERVisit the new website at http://www.carnivorebodybuilding.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin

I do THIS Strategy to keep the fat burning moving along at a heightened pace... even when the body says no!! Enjoy!For the full experience watch this episode on YouTube! https://youtu.be/mkKaJG2xW18}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwinI've been using Animal Pak products since 1994!! (And you should too!)*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF#carnivorediet #carnivore #primal #ketogenicbodybuildingPlease hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!!PLEASE LIKE , SHARE and COMMENT.—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.com*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGFKetogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketob...Hyperprimal Carnivore Facebook Group: https://www.facebook.com/groups/hyper...Twitter: https://twitter.com/coachrobgoodwinInstagram: https://instagram.com/robgoodwinofficial

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!!Please help the channel and leave a review!!To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!!https://youtu.be/pMv3BeE3lic}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwinI've been using Animal Pak products since 1994!! (And you should too!)*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.com

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-Two of this series, I discuss my training philosophy that I used for all my contest preps and for many clients!! Hope you enjoy!! Please Subscribe, like, and share!For the Full Experience watch this episode on YouTube!!http://www.drinklmnt.com/RobGoodwin>>GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!>>>>> http://www.drinklmnt.com/RobGoodwin

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing physiques. And while it may not be for everyone, you will get some great nuggets of wisdom from this video. Yeah, it's long, so break it up if you need to... there's some good stuff throughout!! Hope you enjoy!! Please Subscribe to my YouTube Channel and help support the Podcast!   Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.comhttps://linktr.ee/RealRobgoodwinSupport the Podcast!#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone#fitover40 #fitover50 #primalWebsite / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino...Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo...TikTok: https://www.tiktok.com/@therealrobgoo...Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob...Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media:https://linktr.ee/RealRobgoodwinProud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com  

I've been away for awhile... through tragedy springs hope... and now my personal evolution is underway. What's in store from here on? Watch this latest broadcast and find out!!   Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.comhttps://linktr.ee/RealRobgoodwinSupport the Podcast!#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone#fitover40 #fitover50 #primalWebsite / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino...Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo...TikTok: https://www.tiktok.com/@therealrobgoo...Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob...Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media:https://linktr.ee/RealRobgoodwinProud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

Originally Aired on my YouTube Channel! Please Subscribe! https://www.youtube.com/@RobGoodwinFitnessOne of my Top 3 Videos of 2022!!In this broadcast, I had the pleasure of talking to the always-controversial Bart Kay. We discuss the role of calories as an accurate tracking tool, thermodynamics, hormones, why he's stirring up so much s**t on the "interwebs" and so much more. Find out what all the fuss is about! Enjoy!#bartkay #keto #carnivore #ketogenicbodybuildingBart's YouTube Channel: @bart-kayhttps://bit.ly/bart-kay#####################################################Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.comhttps://linktr.ee/RealRobgoodwinSupport the Podcast!#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone#fitover40 #fitover50 #primalWebsite / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino...Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo...TikTok: https://www.tiktok.com/@therealrobgoo...Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob...Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media:https://linktr.ee/RealRobgoodwinProud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitnessYeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protect yourself!More Plates More Dates Video: https://youtu.be/BKpmAGZQetcCurious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.comhttps://linktr.ee/RealRobgoodwin#liverking #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone#fitover40 #fitover50 #primalProud to be Partnered with Animal Pak. http://www.animalpak.com Enter code 10RGF for 10% off your entire purchase.Get FREE Bonus LMNT packs with any purchase using my link! http://drinklmnt.com/RobGoodwin

Originally aired on my YouTube Channel. Please Subscribe here! https://www.youtube.com/@RobGoodwinFitnessDiet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days.Have we forgotten the real goal?Perhaps these warring factions should unite rather than engage in civil war. What are your thoughts?Get FREE LMNT with any purchase!! Click this link: http://drinklmnt.com/RobGoodwinMy interview on the Composition Consultant Podcast! https://youtu.be/LQ3oRWu11CgCurious about coaching with Rob? Do you need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.comAll Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwinSupport the Podcast!#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone#fitover40 #fitover50 #primal

In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy!#keto #carnivore #ketogenicbodybuildingBronson Dant on YouTube: https://www.youtube.com/@UltimateKeto...https://www.ultimateketogenicfitness.comCurious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.comhttps://linktr.ee/RealRobgoodwinSupport the Podcast!#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone#fitover40 #fitover50 #primal