In this episode Dr. Helena Kate delves into the profound teachings of grief, exploring its many forms and the wisdom it imparts. From the loss of a loved one to the quiet transitions in life, grief is presented as both a weight and a teacher, revealing the sacredness of impermanence and the art of letting go. Dr. Helena guides listeners through the journey of embracing impermanence, tending to the grieving process, and finding hope and healing in the face of loss. Through personal anecdotes and deep reflections, she highlights how grief can awaken a deeper spiritual connection and lead to personal growth and transformation. Takeaways Grief is a universal experience that everyone encounters. Impermanence teaches us to appreciate beauty and life. Letting go is a crucial part of the grieving process. Grief can awaken a deeper spiritual hunger within us. Embracing grief allows for personal expansion and growth. The process of grief is not linear and takes its own time. Grief can lead to greater compassion and understanding. We can honor what we've lost by recognizing its deeper meaning. Healing requires facing grief rather than avoiding it. Love remains even in the face of loss.