What is the bold move for you? Take the quiz Explore working with me 👉 www.connectwithmarisol.comEmbracing Change & Healing Body Image: Journey with a Nomadic Nutritionist Whether you're someone navigating the complexities of body image or a curious wanderlust soul, this episode is packed with transformative lessons! Tune in to discover a renewed relationship with your body and spirit. 🌼 Dive deep with Caitie Corradino, nomad, registered dietician, body image coach, and Reiki healer, as she unveils the secrets to breaking free from food anxiety and body shame.
Timestamps:
Body shame and nomadic lifestyle with a registered dietician and body image coach. (0:00)
Body comfort and travel. (4:01)
Body changes while traveling and resistance to surrender.
(9:06)Body image, trauma, and food control. (13:05)
Body image, safety, and self-care through somatic practices. (17:20)
Breathwork and nervous system regulation. (22:57)
Body image, self-trust, and nutrition for a fulfilling life. (27:07) City Life to Nature's Embrace: * Transition tales of swapping the bustling life of New York for Denver, Colorado. * The joy of slowing down, embracing camping adventures, and even adjusting to the not-so-glamorous side of nature, like bugs! Traveling & Body Dynamics: * Caitie’s reflections on body fluctuations and the challenges many face while traveling. * The beauty of surrender during travel and understanding the natural changes our bodies undergo. * Simplifying the grounding routine during travels, emphasizing connection to one's body and presence within it. Healing Body Image Through Somatic Work: * The intricate connection between eating and the quest for safety. * Recognizing and understanding origins of discomfort in one's body, paving the way for healing. * The importance of building a 'home' within one's skin, leading to enhanced safety and confidence. * Somatic practices such as breath work, stretching, and yoga as vital tools to cultivate body safety and nervous system regulation. About Caitie Corradino (MS, RD, CDN, RYT, cPT): Hi, I'm Caitie! I'm the founder of Full Soul Nutrition. I can help you heal from: binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, food allergies/intolerances I am a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, certified personal trainer, registered yoga teacher, body image expert, and breathwork facilitator. I combine nutrition counseling with body image coaching and a toolkit of somatic healing modalities to help you meet your goals. W: https://www.fullsoulnutrition.com/1-1-coaching About Marisol Camacho - Expat Life Coach: Marisol Camacho is a certified coach through iPEC, and a Certified Trauma-Informed Facilitator. If you are feeling a bit lost or overwhelmed by life's curveballs - Trust me, I get it. We all hit those crossroads where we're craving something more — something meaningful. Maybe you're thinking of ditching that draining job for a passion project, launching a business inspired by your own life story, facing a heartbreak that makes you question everything, or even packing up and starting anew in a place that resonates with your soul. Whatever that ‘bold move' looks like for you, I'm here to support and guide you every step of the way. Let's craft that vision, chase those dreams, and make your mark in the world. Because if not now, when? Get in Touch - www.connectwithmarisol.com