Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.
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Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.
Running as effortlessly falling and pulling, led by the arms.
Roads to Freedom
5 minutes 11 seconds
5 years ago
Running as effortlessly falling and pulling, led by the arms.
Moving from working on cadence with short steps as we progress forwards, to effortlessly falling into our first step.
Roads to Freedom
Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.
