The basis for the Roads to Freedom movement approach. If you can't stand without effort, you certainly can't walk without effort and it inevitably cost you enormous muscular energy to run. My approach revolves around the idea that muscles, fascia etc. are reacting to ground reaction forces and how they are dissipated through the joints, then using that stored energy to propel you forwards through co-ordinated whole body movement, initiated by the moving arms.

So the goal is to enable full 3D motion as required through the joints to let the brain control this to minimise muscular effort through timing and co-ordination. It is a totally integrated approach, rather than the piece by piece, stretching and strengthening methods advocated by many.