When you’re feeling anxious, sad, angry, depressed and completely out of hope, “it’s okay to not be okay” is a phrase that can provide benefit and purpose. This episode we will dive into the meaning of the phrase, and how to utilize it when you’re not feeling your best self. You will walk away with four new techniques on how to shift from uncomfortable feelings to learning to cope with them. We talk things around surrender, creating safe environments, removing unnecessary distractions, and discovering and deepening your passion. I’m here for you, every step of the way.