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The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
With less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to race day. How will they implement this? What does this look like training-wise? Apart from training, what does a taper include?
Road to Ironman 2020: Becoming a Better Me
The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
