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The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!
Road to Ironman 2020: Becoming a Better Me
48 minutes
5 years ago
Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!
Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020.
Road to Ironman 2020: Becoming a Better Me
The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
