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Road to Ironman 2020: Becoming a Better Me
Christine Prokopiak
26 episodes
5 days ago
The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
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Fitness
Health & Fitness
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All content for Road to Ironman 2020: Becoming a Better Me is the property of Christine Prokopiak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/2388826/2388826-1575962574422-d74786a00c8f3.jpg
Episode 11: Handling the Holidays - G & T's, braaivleis and long rides
Road to Ironman 2020: Becoming a Better Me
25 minutes 55 seconds
5 years ago
Episode 11: Handling the Holidays - G & T's, braaivleis and long rides

The holidays are here and like most obsessive compulsive triathletes, this is an opportunity to train more, sleep more and celebrate the festive season with family and friends. We are 14 weeks out from full Ironman in PE - training needs to be on point, consistent and self-discipline must be at an all-time high, to get to the start line ready to hit the ground running. Find out how these 3 novices plan to spend their December, at home and on holiday.

Road to Ironman 2020: Becoming a Better Me
The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.