Episode 10: Lost in Transition

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Road to Ironman 2020: Becoming a Better Me

Christine Prokopiak

26 episodes

5 days ago

The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.

Fitness

Health & Fitness

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The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.

Fitness

Health & Fitness

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Episode 10: Lost in Transition

Road to Ironman 2020: Becoming a Better Me

39 minutes 45 seconds

5 years ago

Episode 10: Lost in Transition

Christine, Gerhard and Rienzo explore the 4th discipline of triathlon training. What are their greatest fears and how can you save time here? Popped rivets, wetsuit claustrophobia, cramping, sticky gloves, panic stations and how to service your bike and get it right on race day.