In this episode, David talks to experienced ultrarunner Jeri about how she got started in the sport and her subsequent experiences. Jeri has ran several ultras, including multiple 100 mile races. We also talk cakes, strength training, how the 200 seems to be the new 100 mile race, oh and we talk about giant rubber ducks floating down the River Thames.

Also in the episode, David gives a run down of the races that took place the past weekend as well as looking ahead to next weekend.