How do we sustain our sense of connection, grounded-ness and gratitude throughout the day? One way is to use food blessings: simple statements that enable us to think about the specific source of our nourishment. 

For the specific blessings prior to eating, visit: https://www.myjewishlearning.com/article/blessings-for-food-drink/

For the Birkat HaMazon (the Grace after Meals), visit: https://reformjudaism.org/beliefs-practices/prayers-blessings/daily-blessings-birkat-hamazon-grace-after-meals-long-version

For the blessings quiz I mention in the episode, visit: https://www.brachos.org/brachos-flash-cards/