This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
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This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
If you’re always burning out — only to slap a “spa day” or other quick-fix bandage on that fire — you can kiss any chance of feeling less stressed good-bye. It just doesn’t work that way. Today we'll talk about what REALLY works instead - and how it can make this year your best ever.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz.
JOIN the online mama care community for free at ritualcare.com/community.
FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
Ritual Care with Kelly Newsome Georges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
