Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
#30 - Radical Self Acceptance & Self Care with Sara & Wendy
Rising StrongHER Podcast
37 minutes
3 years ago
#30 - Radical Self Acceptance & Self Care with Sara & Wendy
Sara & Wendy have a great conversation about what it means to consider radical self acceptance and self care. It's not exactly what you think. This is also is a great introduction to our brand new Wise Women Collective Membership starting August 10th @ 6:45 pm. We talk about normalizing, being ok with not being ok. Life is full of pain and joy, suffering is optional. Using the analogy of the weather which is also always shifting, This is what the "weather" is toda...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
