Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
#27: How To Keep Love Alive Long Term with Guest Lynn Lyons
Rising StrongHER Podcast
43 minutes
3 years ago
#27: How To Keep Love Alive Long Term with Guest Lynn Lyons
Sara & Wendy have a delightful conversation that was both vulnerable and illuminating on our recent podcast with Lynn Lyon. Lynn is a licensed individual and couples therapist with over 2 decades of experience. She is a dear friend of Wendy's and brings compassionate joy to everything that she does. In this podcast: Learn powerful & life changing tools to bring to any long term relationship. Enjoy a short guided meditation to land you back into your heart.Laugh & maybe...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
