Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
#26: How to Find Joy while supporting our Aging Parents with guest Brooks Haislip
Rising StrongHER Podcast
41 minutes
3 years ago
#26: How to Find Joy while supporting our Aging Parents with guest Brooks Haislip
We have a great discussion around finding joy while supporting aging parents with Brooks Haislip, a Simple Wellness Coach, strategic life mentor, meditation guide and lover of the full range of life. The AARP estimates that 53.0 million adults in the United States are caregivers. This is an important topic. Brooks shares her journey as one of the caregivers supporting her mother who has dementia and Alzheimer's and offers us ideas on how it's possible to find joy and self care during ...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
