Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
#25: Women's Heart Health with special Guest Sheila Caldwell
Rising StrongHER Podcast
40 minutes
3 years ago
#25: Women's Heart Health with special Guest Sheila Caldwell
This episode is dedicated to Women's Heart Health. Sara & Wendy have an open & honest conversation with Sheila Caldwell, Heart Attack Survivor and Founder of The Heart to Heart Foundation. Sheila's mission mission is to inspire and enable women and their loved ones to take action that prevents heart attack, stroke, and premature death. She shares her story and message of hope about learning to thrive again after a Heart Attack. Along with steps to knowing your numbe...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
