Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
#24: Manifest Your Goals & Dreams with a Vision Board with guest Gigi Poveromo
Rising StrongHER Podcast
35 minutes
3 years ago
#24: Manifest Your Goals & Dreams with a Vision Board with guest Gigi Poveromo
Sara has a lively conversion with Rising StrongHER Ambassador, Gieselle "Gigi" Poveromo who is a Non-Profit Employee Engagement Leader and Certified Professional Coach and long time Vision Board Artist. We talk about how it’s possible to turn your dreams into reality, which takes a lot of work of course, through what’s called manifestation. Part of doing the work is creating the vision. One great idea to create vision is a Vision Board. Gigi shares how Vision Boards work ...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
