Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
Sara puts her Health Coaching hat on with Wendy as we explore why people fail with New Year Resolutions and how to ditch them AND still achieve your goals. Diets are usually like a pair of shoes that don’t quite fit right, uncomfortable, restrictive, not conducive to long-term wear, and causes other wellness issues. Letting go of the diet mentality is extremely hard for many people. It’s often engrained from other challenges, obstacles and ongoing emotional eating cycles, and life struggles...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
