Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
#20: Take the confusion out of Diets with Sara & Wendy
Rising StrongHER Podcast
54 minutes
3 years ago
#20: Take the confusion out of Diets with Sara & Wendy
Sara puts her Health Coaching hat on with Wendy as we explore 10 of the most popular "diets" and try to take the confusion out of them, including pros and cons for each. We also define bio-individuality towards diet. This means - what’s one person's way of eating is another’s poison. What works for you may not work for another. Unfortunately the diet industry tries to fit us all into a "one size fits all" approach. An estimated 45 million Americans go on a diet each y...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
