Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
#19: "The Deer" Guided Meditation for Relaxation & Ease with Sara
Rising StrongHER Podcast
18 minutes
3 years ago
#19: "The Deer" Guided Meditation for Relaxation & Ease with Sara
Settle into a cozy location, put your headphones on, breathe, and relax with Sara on this nature inspired visualization meditation "The Deer - Gentle Ease" and is inspired by a magical interaction Wendy and I had at the Grand Canyon in October. It's for letting go of force, pushing, and shift into gentle ease for the holiday season or any season of life. Music by Joe Levi music, find him on Instagram @joelevimusic Connect with Rising StrongHER community: Virtual Course ...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
