Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
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Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
#16: Tackling Taboo Topics.... Sex and Vaginas at Midlife with Dr. Carol Cox
Rising StrongHER Podcast
39 minutes
4 years ago
#16: Tackling Taboo Topics.... Sex and Vaginas at Midlife with Dr. Carol Cox
Yes, you read the title right! Wendy and Sara talk with Wendy's cousin, Dr. Carol Cox, MD from Tampa, FL with 24+ years experience as an OB/GYN. We ask her the hard questions with warmth and lightness, the questions many of us are afraid or ashamed to talk about because of our limiting beliefs, how we were raised, and/or what we're brainwashed to think. Here's what you can expect to hear in this important episode: * Most of our peri-menopause symptoms are normal!! Thank goodness...
Rising StrongHER Podcast
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
