In this podcast episode, we discuss the topic of healing from trauma, taking a deep dive into our personal journeys. Everybody has trauma. Some choose to live in denial, others feel like they're drowning, and only a few learn the way out. We touch upon therapeutic techniques such as inner child healing and shadow work, describing our unique experiences, and the wide variety of modalities we have both learned. Join us for today's episode as we share our stories, insights, practices, and knowledge around navigating this battle we all face.