Meditation for Letting Go: Free Yourself from What Holds You Back

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RiseSpirituality

41 episodes

3 days ago

Spirituality is known as Adhyatma in Sanskrit. It is a combination of the words Adhi and Atman (Atmanaha). Adhi refers to the topic, and Atma refers to the Soul. The Soul is the God force that resides within each of us and is our actual character. Absolute Truth (Sat), Absolute Consciousness (Chit), and Bliss are its characteristic (Anand). The Soul is unaffected by the ups and downs (happiness and sadness) of life since it is eternally joyful. Thus, spirituality is concerned with understanding the nature of the Soul and reconnecting to identifying with the Soul and experiencing it as one's a

Spirituality

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Spirituality

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Meditation for Letting Go: Free Yourself from What Holds You Back

RiseSpirituality

5 minutes 1 second

10 months ago

Meditation for Letting Go: Free Yourself from What Holds You Back

Welcome, dear soul, to a liberating meditation journey. 🌿 Sometimes, we carry burdens, emotions, or past experiences that weigh heavily on our hearts and spirits. Today, we invite you to gently release what no longer serves you and step into a space of freedom and lightness.

In this meditation, we will:

Ground Yourself in the Present: Use your breath to anchor yourself in the here and now.
Acknowledge What You’re Holding: With kindness and compassion, recognize the thoughts, feelings, or memories you are ready to release.
Guided Visualization: Imagine placing these burdens in a flowing river, allowing the current to carry them away.
Healing Affirmations: Repeat empowering phrases like, “I release the past; I embrace the present.”
Integration for Freedom: Reflect on how letting go can create space for new opportunities and joy in your life.

Let this practice be your reminder that letting go isn’t about loss—it’s about making room for growth and peace.

With boundless love,
The Rise Spirituality Team 🌟✨