Meditation for Forgiveness: Let Go of Resentment and Embrace Forgiveness

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RiseSpirituality

41 episodes

3 days ago

Spirituality is known as Adhyatma in Sanskrit. It is a combination of the words Adhi and Atman (Atmanaha). Adhi refers to the topic, and Atma refers to the Soul. The Soul is the God force that resides within each of us and is our actual character. Absolute Truth (Sat), Absolute Consciousness (Chit), and Bliss are its characteristic (Anand). The Soul is unaffected by the ups and downs (happiness and sadness) of life since it is eternally joyful. Thus, spirituality is concerned with understanding the nature of the Soul and reconnecting to identifying with the Soul and experiencing it as one's a

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Spirituality

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Meditation for Forgiveness: Let Go of Resentment and Embrace Forgiveness

RiseSpirituality

5 minutes 33 seconds

10 months ago

Meditation for Forgiveness: Let Go of Resentment and Embrace Forgiveness

Welcome, dear soul, to a transformative meditation for releasing the burdens of resentment and inviting the healing power of forgiveness. 🌿 In this sacred space, we guide you to let go of past hurts and open your heart to freedom and peace. Forgiveness is not only a gift you give to others but a healing act for your own soul.

In this practice, you will:

Acknowledge Your Resentment: Begin by gently recognizing the emotions and experiences that have caused hurt or anger, without judgment.
Release the Grudge: Consciously choose to release the weight of resentment, allowing it to dissolve as you focus on healing.
Extend Forgiveness to Others: Send love and understanding to those who have caused you pain, freeing yourself from the grip of anger.
Forgive Yourself: Offer forgiveness to yourself for past mistakes or actions that may still weigh on your heart.
Embrace Inner Peace: Feel the peace and lightness that comes with forgiveness, knowing that you have chosen healing over suffering. 🌸

Through forgiveness, we set ourselves free, creating space for love, joy, and peace to flow into our lives. “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes

With compassion,
The Rise Spirituality Team ✨