“Joy comes dancing down the mountain” (Joy by Charles Swain) Joy is the fountain: “The fountain is so happy. The fountain is so glad, You cannot make it sorry You cannot make it sad. It loves the sunshine and the air, It bubbles up with happiness, It sparkles all day through, It bubbles and flows over And shares its joy with you” (The Fountain Is So Happy by Annette Wynne) Allow a feeling of joy & happiness… to be with you today. I'm so blessed to be your guide on this ...
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“Joy comes dancing down the mountain” (Joy by Charles Swain) Joy is the fountain: “The fountain is so happy. The fountain is so glad, You cannot make it sorry You cannot make it sad. It loves the sunshine and the air, It bubbles up with happiness, It sparkles all day through, It bubbles and flows over And shares its joy with you” (The Fountain Is So Happy by Annette Wynne) Allow a feeling of joy & happiness… to be with you today. I'm so blessed to be your guide on this ...
Meditation begins with the breath. The gentle flow of our breath from the moment we are born, is a source of comfort and familiarity. It brings us home. In this episode I shall introduce you to a breathing technique to centre and prepare you, before we embark upon a short guided meditation. Relax & enjoy. "Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, my breath goes deep. Breathing out, my breath goes slowly...
Rise with Sarah Edwards-Knight
“Joy comes dancing down the mountain” (Joy by Charles Swain) Joy is the fountain: “The fountain is so happy. The fountain is so glad, You cannot make it sorry You cannot make it sad. It loves the sunshine and the air, It bubbles up with happiness, It sparkles all day through, It bubbles and flows over And shares its joy with you” (The Fountain Is So Happy by Annette Wynne) Allow a feeling of joy & happiness… to be with you today. I'm so blessed to be your guide on this ...
