Natalie sits down with Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating Coach; trained psychotherapist who specializes in using energy work to help empathic women and entrepreneurs experience freedom from food and eating issues, emotional overwhelm and limiting self-beliefs. They discuss their own journeys with eating disorders, body image, and their tales of overcoming. Sarah takes us through her process in treating clients and what to do if this is something affecting you. Sarah Emily offers several innovative energy-based coaching and self-help methods within the field of Complementary and Alternative Medicine, including Emotional Freedom Techniques (EFT), the Emotion Code, and Reiki. Her intent is to support her clients in accomplishing their goals by addressing the imbalances within a person’s energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body. Prior to her transition into energy work, Sarah Emily worked as a Licensed Marriage & Family Therapist and formerly directed the Behavioral Health Program at Premier Fitness Camp in Carlsbad, CA and ran the intensive treatment program for binge eating disorder at the University of California San Diego. She holds a M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in Psychology from Syracuse University. Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats.   You can stay connected with Sarah Emily at: info@sarahspeers.com  @sarahemilyspeers www.sarahspeers.com Take the free Empowered Eating Blueprint Quiz to help identify which of the 5 Bodies of Health are most likely contributing to your struggle with food and eating: https://sarahspeers.com/empowered-eating-quiz Join Sarah's group program, Innergize Your Life, to overcome eating disorders: https://sarahspeers.com/innergize-your-life