Raw Talk: How to Stay Focused and WHY You Can't Focus

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Rise with Kel

Kel Williams

6 episodes

4 days ago

Hi, I’m Kel Williams - a pro athlete, author, narrator and content creator. The goal with this channel is to reach the right people at the right time with a message of hope, inspiration and empowerment.   Like, subscribe and tap in regularly, as we cover some of the practical ways to enhance physical fitness, mental health, and spiritual wellness.

Self-Improvement

Education

RSS

All content for Rise with Kel is the property of Kel Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Raw Talk: How to Stay Focused and WHY You Can't Focus

Rise with Kel

21 minutes 10 seconds

4 years ago

Raw Talk: How to Stay Focused and WHY You Can't Focus

I don’t know how many times I’ve said to others and to myself, when life got heavy, “I just can’t focus”. I eventually realized that that was a lie. I could focus pretty well, in fact. When things were difficult, I couldn’t keep my mind steady on the tasks in front of me for 2 minutes. However, I could see clearly all that was bothering me and even sit with the thoughts and the emotions of them for hours, even days. I believe we all have this tendency. Life gets tough and we can’t seem to focus on the necessary things. The reality is the problem isn’t our ability to focus, it’s what we chose to focus on. Let’s get deeper into this.

#HowtoStayFocused #Selfhelp #RisewithKel