How to Practice Mindfulness When an Upset Arises

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Rise with Grace & Gratitude

Sarah Abdolrazek

15 episodes

2 days ago

Welcome to Rise with Grace & Gratitude Podcast! This podcast is for anyone seeking to rise above all difficult life experiences with Grace & Gratitude. Host, Sarah Abdolrazek has dedicated the last decade to healing from past trauma through faith, yoga, and self study. Sarah is a dedicated wife and mother. Her mission is to guide other to find the power within to live with a warrior mentality. Sarah shares personal stories and examples of how to overcome challenging seasons in life, by practicing mindfulness, faith and gratitude.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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How to Practice Mindfulness When an Upset Arises

Rise with Grace & Gratitude

8 minutes 14 seconds

1 year ago

How to Practice Mindfulness When an Upset Arises

On this episode I share a recent experience where I had to reflect and practice mindfulness and journaling.

Watching our thoughts and paying attention to how we feel in our body is how we lead a mindful life.

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