SEASON 6 - EPISODE 9: FIT AFTER 50: SMART FITNESS FOR HEALTHY AGING

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/52/3e/19/523e1980-a572-bccc-0d8b-6646c95af132/mza_14606859327868641740.jpg/600x600bb.jpg

Rise Up with Orriant

Orriant

76 episodes

1 day ago

Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.

Health & Fitness

RSS

All content for Rise Up with Orriant is the property of Orriant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/2126764/2126764-1758740015799-1d43e0900bbb8.jpg

SEASON 6 - EPISODE 9: FIT AFTER 50: SMART FITNESS FOR HEALTHY AGING

Rise Up with Orriant

28 minutes 24 seconds

1 month ago

SEASON 6 - EPISODE 9: FIT AFTER 50: SMART FITNESS FOR HEALTHY AGING

Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just getting started or fine-tuning your routine, this episode is your guide to aging with strength, confidence, and vitality. Let's redefine what it means to be fit after 50—together.

Additional Resources:

"Outlive" by Peter Attia

https://acsm.org/

https://www.aarp.org/

https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html