SEASON 5 - EPISODE 6: A GUIDED YOGA NIDRA MEDITATION

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Rise Up with Orriant

Orriant

76 episodes

1 day ago

Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.

Health & Fitness

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Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.

Health & Fitness

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SEASON 5 - EPISODE 6: A GUIDED YOGA NIDRA MEDITATION

Rise Up with Orriant

44 minutes 2 seconds

1 year ago

SEASON 5 - EPISODE 6: A GUIDED YOGA NIDRA MEDITATION

Each one of us deserves some time to relax, restore, and rejuvenate our energy levels throughout the day. Join us for a guided ‘Yoga Nidra’ meditation session with returning yogis and holistic healers, Kat & Lauren. Yoga Nidra is a meditative practice, also known as yogic sleep, aiming to bring us into a state of deep rest and renewal. No yoga mat, flexibility, or poses necessary!

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