SEASON 5 - EPISODE 12: TOOLS TO CREATE CONSISTENCY WITH YOUR FITNESS AND NUTRITION GOALS

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Rise Up with Orriant

Orriant

76 episodes

1 day ago

Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.

Health & Fitness

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Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.

Health & Fitness

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SEASON 5 - EPISODE 12: TOOLS TO CREATE CONSISTENCY WITH YOUR FITNESS AND NUTRITION GOALS

Rise Up with Orriant

30 minutes 53 seconds

11 months ago

SEASON 5 - EPISODE 12: TOOLS TO CREATE CONSISTENCY WITH YOUR FITNESS AND NUTRITION GOALS

Do you find yourself starting and stopping and can't find a good rhythm with your fitness and nutrition goals? Are you ready to make lasting change vs short-term yoyo dieting and exercise? Join Kylee Miranda, personal trainer and nutrition coach, who will help us discover how consistent behaviors and habits allow us to be intentional with the life that you want to live while also enjoying the life around you. It's not about being perfect for 3 months and then going back to your old ways. It is about finding sustainable habits that will last a lifetime. Contact Coach Ky:

IG: https://www.instagram.com/hogueelite/

Mohana Wellness